Most of the time, people book to get the massage in evening hours and this is because it is time that they get off their jobs. However, it does not mean that each person should get the massage towards the end of the day so that he can enjoy fully the benefits or the rewards of the massage.
Some people may associate the relaxation with less productivity, deep sleep or laziness. However, both the masseuse and the client will benefit more if they get a relaxed state in a middle of a day. To be relaxed should not be confused by being lethargic.
You can book the massage if you want to attend important meeting. However, make sure that you have left time between the time of the massage and the time of the meeting. When you get the massage, it will alleviate the nervousness or tension and it will help the client to be focused. Some clients also can be more creative and inspired when you receive the massage while getting enough room for the insights and ideas. If you book for the massage during the morning hours, you will be able to enjoy enough time of clarity in the remaining part of that day.
Whenever you get massage, you will benefit from it regardless of the time. However, you should not try to exhale yourself too much after getting the massage. Having a gentle yoga class and a nice walk can complement the massage.
In the end, there is no perfect and night time of receiving the massage. Every time you can, getting the massage is always a good idea.
The massage after exercise is helpful compared to get it after some days or before exercising. The researchers had found out that people can benefit better if they get the massage in 30 minutes after exercising. Some athletes will not want someone to touch them but getting the massage at once, may help. Getting the massage when you have finished working out, it helps the body in many ways. It does help in flushing out the lactic acid that has built up in the muscle fiber and in this way reducing recovery time. However, this can depend if you want to compete or if you are into pre-competition massage. You can get the pre-competition massage to invigorate you or to make you ready. You can then get post event massage so that you may flush out the toxins and to help you in relaxing and recovering.
However, for someone who cannot get two massages before and after the workout, then it is better to go for after working out massage. This helps to cool down, to stretch and to flush out the toxins. You have to take it easy and to let the massage therapist do her job. You can ask the therapist to give you advice about proper massage and the right time to get the massage.
How often and the time to get the massage, it will depend on your circumstance and your time and it can change as the time passes.